How tall are you?
I am 5'7
How did you get started?
Short Answer: I got honest with myself and others about the behaviors that were contributing to my obesity.
Long Answer: Subscribe to my newsletter for a a ‘Getting Started Guide' with more detailed information about how I changed my habits to support weight loss. If you would like a copy, please sign up for my newsletter.
How long did it take you to lose the weight?
You could say a lifetime – it's a never-ending process. I started losing weight without dieting in July 2012 and I continue to lose weight.
What diet plan do you follow?
My diet is personalized based on gradual change over several years. I eat real food and cook at home as often as possible. Over time, I was able to eliminate sugar, artificial sweeteners, and processed foods. My diet resembles a combination of Paleo, Whole 30, and Keto. In August 2015, I came to believe I was addicted to carbohydrates and eliminated most forms of carbs from my diet. This had a profound effect on how I thought about food and eliminated the mental obsession. I make an effort to eat green vegetables at every meal and source the highest quality meats I can find.
Do you offer one-on-one coaching?
I have very limited availability for personal coaching. I only work with people who I believe are 100% committed to changing their lives long term. We work closely together on permanent behavior change by building new habits. If you are interested, please contact me for a free consultation to determine if working together would be a good fit.
Can I ask you another question?
Yes, please do! Feel free to ask any other questions in the comments below or through my contact form.