Let’s talk about fitness habits! In 2012, I started wearing a fitbit to track my acitivy. I think y’all know I am a huge fan of Fitbit. That tiny little device has had a huge impact on my recovery from obesity and disordered behavior around food and body. The simple concept of 10,000 steps per day gives me a marker of what is considered “active” and has allowed me to set a healthy baseline of activity for me.