Matt Davis – Coastal – Cataract

This is one of my favorite hikes at Mount Tamalpais. Whenever I have the time to escape the city for a few hours, this loop is my first choice. There are spectacular views at every turn as the trail meanders through dense forest, flowering hillsides, and a lush fern grove along a creek. Hiking this trail takes about three hours and covers 6.6 miles with about 900′ elevation change.

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Fitbit and Non-Exercise Activity Thermogenesis (NEAT)

Let's talk about fitness habits! In 2012, I started wearing a fitbit to track my acitivy. I think y'all know I am a huge fan of Fitbit. That tiny little device has had a huge impact on my recovery from obesity and disordered behavior around food and body. The simple concept of 10,000 steps per day gives me a marker of what is considered “active” and has allowed me to set a healthy baseline of activity for me.

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