Hi New Friends…

Hello! Welcome 🙂 I was not expecting you, but I'm glad you're here. My story was reposted to Yahoo and MSN so I've been receiving a lot of traffic the past few days. I've taken a step back from blogging/social as I started a new job in January. I have been trying to figure out how to combine this new role with my work here. Things are very exciting and I can't wait to start sharing more with y'all. My life's work and mission is to reverse the obesity epidemic and I feel so many steps closer to that than ever before. If you aren't already, please subscribe to my mailing list. I have a lot to update you about in the next week or so, part of that being a detailed log of my food and exercise alongside detailed 3D body scans. I wish I could have it ready for you now, but it is what it is. I hope you'll stick around, things are about to get really good around here!

How Rachel Graham Lost Over 90 Pounds and Found Balance

@LosingGravity Rachel Graham Weight Loss Story

Meet Rachel, a 24-year old mom from Nova Scotia. At 5'5, she has lost over 90 pounds, but more importantly, she gained confidence and control over her health. After suffering with an eating disorder in her teens and ballooning up to 245 pounds while pregnant, she has finally let go of the all-or-nothing mindset. Now she focusses on living a balanced, healthy lifestyle, day by day. I am excited to share her weight loss journey because she didn't just lose weight, she truly changed her life.

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What Are The Signs of Food Addiction?

If we are open, we can see signs everywhere. I don't talk too much about the spiritual side of my journey, but it's perhaps the most important. Being open to the universe and listening to that quiet voice within – that is where we find our truth.

The more I grow, the more I realize how little I know. I'm cool with that, it makes things interesting and reminds me not to get too complacent. There are, however, a few truths that are constant for me. When I'm feeling disconnected or lost, nature always brings me back.

Yesterday, I went hiking for the first time in a long time. It was hard. Harder than it should have been and even more humbling to see how far I've backslid. I've been struggling the last few months and my health and fitness have suffered. I can point my finger in so many directions as to why, but the why doesn't really matter.

What matters is the truth. Whether I like it or not, I'm in the midst of a lifelong battle with obesity, food addiction, and binge eating. There is no room for complacency in this fight. There is no finish line.

I can wish with all my might for a “normal” relationship with food and maybe someday I'll get there, but for today, that's not my reality. If I could eat certain foods in moderation, I wouldn't struggle with obesity. It's really that simple.

Last summer I reached a breaking point and realized that it wasn't just flour and sugar that triggered an addiction like responses in me, it was all starchy carbs – corn, potatoes, beans. I dove into the scientific research, taking a closer look at how our brains work with insulin response and metabolic resistance. I came to believe that I was addicted to carbohydrates and it was very clear to me that I had to eliminate these foods completely to find the freedom I was seeking.

So I googled “will i die if i don't eat carbohydrates?” and came across the concept of ketosis. I wasn't looking for another diet, I gave those up years ago. What I found was a community of people who were finally finding freedom from food, losing weight without starving themselves, and feeling hope after a lifetime of obesity. I'm grateful for those who embrace this lifestyle and show others that life goes on without bread.

I don't promote keto as the solution because i don't think it is. To me, keto is actually a byproduct of the solution – my diet falls under ketogenic/paleo/whole30 because of the foods I choose to eat/not eat. For most people, such a drastic shift is not feasible or sustainable as a starting point. It took me years of being honest about how the foods I eat affect me to reach this point and the process continues to this day.

Sure, I'd like to skip off into the horizon, forever cured of my issues with food, but that's not reality. For today, I'm grateful that I am able to go for a hike and see this sign. A reminder to STOP before plummeting off the cliff and of all the wonderful things we might discover when we choose to turn around and take a new path.

October 2016

Hey friends! I've just returned from a month in Europe, where I wandered the streets of Paris (eating croissants), hiked 100 miles around Mont Blanc (eating fondue), and discovered Budapest (one delicious restaurant at a time). My belly and heart are overflowing.

I indulged often, enjoyed everything, and have no regrets. I definitely gained some weight and that's OK – I know it's temporary. You see, my progress has never been linear and what I learned far outweighs any setback that might show up on a scale.

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How Meredith changed her life and lost 105 pounds in under a year.

Meet Meredith, from @bear_gets_skinny. She has lost an impressive 105 pounds over the last year. At 29, she was pushing 300 and her doctor recommended bariatric surgery. Instead, she started making changes in her daily habits and transformed her life. After watching her reach the 100-pound milestone, I was inspired to learn more about her story. Graciously, Meredith openly answered my questions, sharing her history and hopes for the future. I hope you will enjoy getting to know her as much as I have.

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Throwback Thursday,  Obesity Edition

The statistics are grim when it comes to weightloss. We all think we are different, that we are the exception. I know I did. I lost the weight through good ‘ole willpower – dieting and exercising, the traditional “eat less, move more” mantra of restriction and punishment. I wore a size 6 but I hated myself. Even though I was outwardly thin, I was mentally obese. I was miserable and ill equipped to deal with life. I needed food to cope with stress and anxiety and this fed my depression. I was hardly in that body for 30 seconds before I promptly started gaining the weight back – and then some. Ask anyone who's ever found themselves in this position and they'll tell you the same – they're not quite sure how it happened. It's insidious, obesity. Don't take it lightly and don't let your guard down.

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