It's never too late to take control of your health and lose weight for good

I spent my entire life trying to “eat less and move more” with nothing to show for it but morbid obesity and a disordered relationship with food and my body.

Now that I understand how the brain works, I know that the problem wasn’t me. The message we’ve been given to lose weight is fundamentally incompatible with creating the habits that actually work to lose weight and keep weight off forever.

Since I’ve stopped dieting and focused on building healthy habits, I've lost over 100 pounds and I feel better than ever, without any of the frustration or guilt that came with restricting and over-exercising.

Sign up for the free Excess Matters newsletter and join me in overcoming obesity and binge eating. My tips will help you get started and stay motivated.

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