Disordered eating can range from mild to severe and from intermittent to constant, but its core characteristic is eating in response to something other than physical hunger. Like drugs and alcohol, food can be an escape from uncomfortable emotions. In particular, foods such as sugar, refined carbohydrates, and dairy are known to have properties which affect the reward centers of our brains. This also numbs our feelings, enabling us to go about our daily lives without ever acknowledging or addressing how we really feel. Crazy, right?
If you are like me and the idea of being an emotional eater, compulsive overeater, or binge eater resonates even a little bit, you’ve probably tried every diet in the book — twice. The problem is that diets don’t work, at least not in the longterm. This is why I and so many others have lost hundreds of pounds, only to regain them. Diets create an environment of emotional and physical deprivation, which inevitably results in binge eating.