Category: Fitness
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Matt Davis – Coastal – Cataract
This is one of my favorite hikes at Mount Tamalpais. Whenever I have the time to escape the city for a few hours, this loop is my first choice. There are spectacular views at every turn as the trail meanders through dense forest, flowering hillsides, and a lush fern grove along a creek. Hiking this trail…
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Fitbit and Non-Exercise Activity Thermogenesis (NEAT)
Let’s talk about fitness habits! In 2012, I started wearing a fitbit to track my acitivy. I think y’all know I am a huge fan of Fitbit. That tiny little device has had a huge impact on my recovery from obesity and disordered behavior around food and body. The simple concept of 10,000 steps per day…