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Moving on Mountains
Hello, friends. It’s me and my unruly hair, coming to you live from my favorite mountaintop across the Bay. Most of you know that hiking has become an important part of my life, especially since moving to San Francisco three years ago. I didn’t always enjoy moving my body, but in 2012 when I began…
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Yosemite
Earlier this month I took some time off-the-grid at Yosemite National Park with some girlfriends – Aimee, Lisha, and Shikha. This adventure had been on my calendar since December, but I was having mixed feelings. You may have noticed I have been mostly MIA this year. In January, I joined a nonprofit as Executive Director and have…
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Hi New Friends…
Hello! Welcome 🙂 I was not expecting you, but I’m glad you’re here. My story was reposted to Yahoo and MSN so I’ve been receiving a lot of traffic the past few days. I’ve taken a step back from blogging/social as I started a new job in January. I have been trying to figure out…
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2016 Review
As 2016 comes to a close, I have been reflecting on the year, the experiences I have had, and the ways in which I have grown. For as long as I can remember, my number one goal/resolution/desire/priority has been to lose weight. Every year, I would make resolutions around losing weight, and every year, I would…
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How Rachel Graham Lost Over 90 Pounds and Found Balance
Meet Rachel, a 24-year old mom from Nova Scotia. At 5’5, she has lost over 90 pounds, but more importantly, she gained confidence and control over her health. After suffering with an eating disorder in her teens and ballooning up to 245 pounds while pregnant, she has finally let go of the all-or-nothing mindset. Now she focusses on living a…
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6 Tips to Avoid Overeating and Binge Eating at Thanksgiving Dinner
Thanksgiving dinner is for Overeaters like what New Years Eve is for Alcoholics. It’s the day when everyone overindulges and bingeing is viewed as normal. You don’t have to binge eat this holiday season, and here are 6 tips to help you prepare for a sane and enjoyable day. Start the day with a gratitude list.…
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What Are The Signs of Food Addiction?
If we are open, we can see signs everywhere. I don’t talk too much about the spiritual side of my journey, but it’s perhaps the most important. Being open to the universe and listening to that quiet voice within – that is where we find our truth. The more I grow, the more I realize…
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What is Self Care Project? #selfcareproject
The days between Halloween and New Years tend to be a danger zone for those of us who struggle with food. It’s the time of year when tensions rise and even the most normal of eaters let their healthy habits slip. I have been thinking about my own intentions and asking myself why I am able to easily maintain some habits while struggling with others. Research shows that people who…
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Hello New Friends!
Welcome to my little corner of the web. I am thrilled for you to visit and I hope to connect with as many of you as possible. I am humbled by the messages I have received and I am grateful for the reminder that I am not alone on this journey. Obesity is hard and long term weight…
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October 2016
Hey friends! I’ve just returned from a month in Europe, where I wandered the streets of Paris (eating croissants), hiked 100 miles around Mont Blanc (eating fondue), and discovered Budapest (one delicious restaurant at a time). My belly and heart are overflowing. I indulged often, enjoyed everything, and have no regrets. I definitely gained some weight and that’s OK – I know it’s temporary.…