Category: Fitness

  • Matt Davis – Coastal – Cataract

    Matt Davis – Coastal – Cataract

    This is one of my favorite hikes at Mount Tamalpais. Whenever I have the time to escape the city for a few hours, this loop is my first choice. There are spectacular views at every turn as the trail¬†meanders through dense forest, flowering hillsides, and a lush fern grove along a creek. Hiking this trail…

  • Fitbit and Non-Exercise Activity Thermogenesis (NEAT)

    Fitbit and Non-Exercise Activity Thermogenesis (NEAT)

    Let’s talk about fitness habits! In 2012, I started wearing a fitbit to track my acitivy. I think y’all know I am a huge fan of Fitbit. That tiny little device has had a huge impact on my recovery¬†from obesity and disordered behavior around food and body. The simple concept of 10,000 steps per day…