Weekly Weigh-In

Happy New Year, friends!

One of my goals for 2018 is to share more, with greater consistency. I'm going to be posting weekly “weigh-ins” to reflect on my journey and progress from the previous week. I hope that this external accountability will help me connect with more of you. If you are also working toward your health goals, I'd love to hear from you in the comments below.

Reflections: One of my intentions for the year is to be more flexible and intuitive with my food choices. I feel physically and mentally better when I limit carbs, but I also want the freedom to enjoy the pleasure and social connection of food. This deserves a dedicated post, but for context, I've been eating a mostly ketogenic diet since December 1, and I'm feeling terrific.

I spent New Years Eve weekend in Yosemite National Park and experienced some magical moments I will never forget. I got more steps than I have in awhile and it was wonderful to be outside. I brought plenty of healthy options for meals and snacks, but also the mindset that I would enjoy indulgences if I wanted to. For the most part, the food around the park is mediocre, but two occasions felt worth it: a few bites of a birthday skillet cookie a la mode and new years eve campfire dinner of hot dogs and s'mores. I am happy with those choices and have no regrets.

Unsurprisingly, the scale had gone up a few pounds when I got home, but I assumed this was water weight and trusted it to even out in a few days. That proved true, and I ended this week 5.2 pounds down from my Tuesday morning post-trip weigh-in.

Intentions: I've fallen way off track with my daily step habit. For years, I consistently walked ~10k steps per day, but this past year, I regressed. My intention for this week is to be more active and accumulate 70k steps over the course of the week. There is rain in the forecast, and I am traveling, which is why I chose a weekly goal instead of the pressure of a daily goal.

Instagram:  Instagram has been a huge source of inspiration and community for me and I'm making an effort to post more consistently. I know not everyone uses social media, so I want to share those posts here as well.

YOU ARE THE ONLY AUTHORITY ON YOUR HEALTH, YOUR BODY & YOUR DIET. I've been so tempted to do #januarywhole30 with friends, but my intuition keeps saying NO. Why? Probably because it's not MY program, it's @melissa_hartwig's program. Don't get me wrong; I think #whole30 is an incredible blueprint with awe-inspiring resources and a supportive community. In fact, the program rules are almost identical to the way I eat, but at this point in my journey, I'm not seeking rules, I'm seeking freedom. – A few years ago I hypothesized that carbohydrates were fueling my food addiction and discovered #keto when googling “Will I die if I don't eat carbohydrates?” I am a long-time advocate of real food and carried whole 30 / paleo principles into my 8-month experiment with a #ketogenic diet. I felt terrific, and my lifelong preoccupation with food went away. I was able to eat intuitively without counting or tracking and lost weight with ease. I didn't binge once, and my #hidradenitissuppurativa went into remission. I thought I had found the answer. – Then life happened. I lost sight of what DID work for me in favor of what I WANTED to work for me. While 2017 was the year I finally learned to have love and compassion for my body, my health rapidly declined as I stopped prioritizing foundational habits like walking, preparing meals at home, and eating vegetables every day. – Last month I recommitted to a #ketogenic diet because I felt like food was controlling me and I wanted to be able to think clearly. For whatever reason, my body and brain seem to perform better in #ketosis. I don't know what this looks like longterm, but I am focussing on being less rigid and more intuitive about it. My intention for 2018 is to honor physical and mental health while cultivating resilience and metabolic flexibility. – I think food stuff is hard for so many reasons, but mainly because it's unique for each of us. My most significant takeaway of 2017 is that we must be our own advocates. No one can understand you or your body better than you. Filter out the noise. I can't tell you what will work for you; I can only share my experience in hopes that it might inspire you on your own journey.

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Nothing went according to plan, but I’m pretty sure everything happened exactly as it was supposed to. Feeling grateful for a magical NYE in Yosemite with @artcampla and fam. – Just after midnight, we heard a mighty pack of coyotes singing across the valley. It sounded as though there were thousands of them and their otherworldly song is one we won’t soon forget. – I read that the coyote is often revered as an important messenger of personal transformation through self-reflection. It’s said that a coyote sighting can be a reminder to look at things you may have been avoiding. A call to see your full reflection and focus on your whole life instead of just one part. – This feels particularly relevant going into 2018. A few months ago I was feeling really down and did a thought experiment trying to imagine how my life might have different had it not been overshadowed by obesity. What else do I care about? What if I never overcome this struggle? What do I really love? – I don’t know why I feel self conscious to share how much I love photography. I’ve been taking pictures since I was 7 years old, but I rarely share them. I’m definitely a perfectionist, but also an introvert so it’s easy for me to keep things to myself. One of my intentions for 2018 is to embrace imperfection and share more of my work. – I’d also like to hike all of the major trails out of Yosemite Valley! This photo was taken as we unexpectedly caught the moon rising on our way back to camp.

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Stocking up at @wholefoods 25% off supplement sale! Double discounts on some of my favorites including #bulletproof and #vitalproteins. The sale starts today and runs through the weekend (January 5-7) in local stores across the country so don't miss it! – #ontheblog, I partnered with @wholefoodssanfrancisco and wrote about my top 3 keto supplements to help get into ketosis and prevent the keto flu. I compared different MCT oils and shared some of the ways to cut down on costs. I'd love to know what you think and if you have any other recommendations for me to try. (link in my profile or http://excessmatters.com/keto-supplements). – Y'all know I rely on real food for my nutrients, but I do supplement when needed so I'll be sharing a few more staples on my stories and I'd love to know what supplements help you optimize your health.

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I'm still figuring out how I want to format these weekly weigh-ins, which are about so much more than the number on the scale. What would you like to see? What would be helpful to you? I'd love to hear your thoughts if you have a minute to share!

xx Brooke

2 comments

  1. You are such an inspiration, Brooke. I feel fortunate to have found you when I first started my own journey two years ago. I think what you are doing is Perfect, sharing the journey through the peaks and valleys. Thank you!

  2. Hi Brooke, I really enjoy your writing! I am also obese. I revampt my eating habits with the start of the new year. I am not relly a fan of New Years resolutions, just because life gets a hold of you by January 23rd and then all is lost again. That being said, I am going to be more mindful and hopefully more consistent this time! Looking forward to your next weight in! It helps keep me accountable too! Thank you!

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